Lean protein ideas
Hi there, I am working out with a fantastic trainer, and she has set some nutritional guidelines for me. On the days I lift weights she wants me at 1900 calories with 160-170g of that being protein, 190-200g carbohydrate, 50-55g fat. On cardio days 1500 calories with 150g protein, 110-120g carbohydrate, 50g fat. She also…
