So I've been wanting to try overnight oats for months now. I see the pictures posted on Pinterest, IG etc... they look so pretty and yummy. Simple and a complete breakfast. Well I HATED THEM. So disappointed. This is what I added: ½ cup Raw Oats ½ cup Plain Yogurt ¾ cup Unsweetened Almond milk ½ tsp. Ground Cinnamon 1 oz.…
Question, should I be eating before my morning cardio session? I have read different views on this and would like to have some input from MFP. Some say that you need some carbs and others suggest to workout on an empty stomach to tap into stored fat. Hmmmmm, not sure what to do yet. Thanks in advance for your feed back.…