Let me start by saying that I *do* eat back my exercise calories and I know from experience it's a good idea. I am absolutely against the practice of having massive deficits (to me any deficit over 1000 is bad) and I aim for a calorie deficit of 500-800 per day once all exercise and food is factored in. My question is…
I'm brand new to the site and really impressed so far. Most people here seem to have a sensible attitude to weight loss and exercise and I haven't seen foolish fad diet nonsense when browsing the forums. Am I the only one who thinks that most weight loss adverts seem to assume that fat people are morons who will believe…
