jwalker831

Discussions

Are you supposed to eat your exercise calories to lose weigh
I just read a comment by someone on my friends list this morning that you HAVE to eat your exercise calories in order to lose weight, but when I go to My Goals section, it seems to indicate that the 700 calories deficit created each day I exercise adds up to my 1.5 pound weight loss each week. Am I misunderstanding? Can…
50-something, Iowa, Lost 30 lbs.,114 pounds to go. Anyone el
Hello, My daughter encouraged me to join MFP. I started walking at the end of June this year with my hubby; we joined a gym in October. 30 pounds gone so far, but a long way to go: 114 pounds need to come off. Anyone else have this far to go? Come a long way? Looking forward to connecting!