Week 1 and no weight loss
So its my first week. I was probably eating between 3-4k calories a day before and slowly gaining weight. I started MFP for the millionth time and I realy want to stick with it. I'm 5'7" and I weight 215 at age 34. I'd be okay with 1-2 pounds a week, which I know means I have to cut back calories and exercise. Here's the…
