Hello everyone I'm trying to come up with some ideas for what I can do to make some good and healthy meals and I do enjoy cooking, I'm wondering if anyone knows any good books or apps for Android that have healthy recipies I can use to make healthy meals with.
I have a question about protein powder and weight lifting. I'm currently working on lifting weights so I can both build some muscle and use it to help me lose weight.. I heard protein powder can help increase your muscle mass as you weight lift but I also heard it can affect your weight, and since I'm already rather hefty…