I can tell you to squeeze but I can't squeeze it for you!
Hi all, I'm new to MFP and looking to build up a cheering section. The subject of this post is a quote from one of my favorite exercise videos from the early 90's at a time when my tush was tiny and my triceps didn't flap in the wind when I waved. I'm looking to return to my active old ways and stop making excuses for not…
