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My birthday gift. Guess what...
For the first time since I made my grand entrance to this planet of ours 42 years ago, I jogged 60 minutes without taking a break. Happy birthday! ????????
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Counting calories is 'virtually meaningless'. Huh?!
An article on the DailyMail web site claims that counting calories is meaningless. http://www.dailymail.co.uk/health/article-2398393/Counting-calories-virtually-meaningless-digest-food-differently.html#comments I guess that the 44 lbs I lost since August 2012 by counting my calories with MFP is just an illusion. I am just…
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NSV - I am finally overweight!
Yes, you read correctly, I am finally overweight …… and no longer obese! After 15 years of pilling on the blubber, and carrying an extra load of 75 lbs, I was finally able to turn it around and lose some of it, and get myself below the obese level. Thanks to all of you for your continued support, and inspiration.
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Had I Known it is so difficult to lose weight, I would have.
Had I known it is so difficult to lose weight, I would have...... What would you have done? Would you have eaten less? Would you have exercised more often? Etc For me, the answer is none of the above. Even with MFP, it is still difficult for me to watch what I eat, and exercise is not the most exciting thing under the sun.…
