Hey all, hope this is OK to post here. I started my program last February, and have been really happy about my results. I've gotten so much stronger and active (have run 2 5ks so far, doing a 3rd tomorrow), feel great, and lost 40 pounds. That said, I feel like I have been stuck for the past two months. It's not about…
Found this on Kelly Bliss's website, thought you all would appreciate it! http://welcoa.org/freeresources/pdf/10thingsyoucandorightnow.pdf