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best workouts for lean muscles
Hi all! I haven't been on in a WHILE! I'm back at it again and I have a question. I'm feeling my legs get very muscular and they're already muscular enough. What exercises are good for bulking down my muscles, if that's possible? I've heard pilates is good but I need some more input. Thanks!
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Should I...?
I'm still a little sore, not much, from the 30 day shred on Wednesday. Would it be ok to do the workout again today? Also, this guy is trying to persuade me to take Creatine (sp?). Is it something I should do or not? THANKS!!
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how do you?
log in 30 min shred?
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hello everyone!
My name is Lisa. I'm new here. Just wanting to see what this site can offer. I'm having a little motivation problem in kicking the last little bit of baby weight and was hoping a forum like this might help. I kind of stumbled across the calorie counter while doing a search. Looking forward to losing weight with everyone!
