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Eat before or after a workout?
This has probably been brought up before but I am a newbie. What is the best advice? Searching on the internet I got conflicting views. Those of you that have been successful and know your stuff, Please help! Thanks!
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Any truth to this?....
My mother in law told me don't consume any sugar after a workout even fruit because it stops your "afterburn" Anybody have correct info on this? Angel
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Is going to bed hungry damaging to weight loss?
I hope this isn't a stupid question. I few times a week I've met my calorie goals but have hunger pangs before bed. I don't want to eat therefore I drink some water and go to bed. Thoughts? Thanks!
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Hi I'm new!
Just started myfitnesspal today, but downloaded the app a long time ago apparently. So far i really like it. I was going to keep a food journal in a spiral notebook until I found this app on my phone. Too Cool!! I would love some tips about being on here. Thanks! Angel
