New and would love some nutrition advice!
Hi all! I've been tracking my food for quite some time on here, but this is my first post. I'm trying to decrease my body fat% and lose lbs. As of right now, my nutritionist has me on a high protein (180 gms), low carb (around 90gms), and moderate fat (70gms) diet. Is anyone on a similar plan? Any advice on what I should…
