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Weight lifting for beginners HELP!!
Hello all, I have recently re joined MFP and have started to do regular cardio exercises. I was would like to incorporate weight lifting as I have heard this is a good way to lose weight and tone up. Does anyone know of any websites or apps what I can use for a routine. I have no idea how reps etc work and what kind of…
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Need new motivating friends to start this Journey
Hello All, If you'r growing through my profile, you may notice I have been a MFP logger for some time. I have lost weight (yay!) and gain weight (****!!). It has a crazy ride, I have tried many diets (Atikins, Ketosis, Herbalife, liquid diet, cereal diet) - and did i lose weight? - YES! was it a great feeling? - YES! did i…
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motivated, frustrated but still very eager to move my *kitten* in shape!
Hello All, If you'r growing through my profile, you may notice I have been a MFP logger for some time. I have lost weight (yay!) and gain weight (****!!). It has a crazy ride, I have tried many diets (Atikins, Ketosis, Herbalife, liquid diet, cereal diet) - and did i lose weight? - YES! was it a great feeling? - YES! did i…
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Low Carb Atkins + vegetarian advice!
Hi everyone, I have been on the Atkins/Low carb (<20g carb a day) diet for 11 days now. So far I have lost 5lbs so am very happy with that (which is most likely water weight). Never the less, its what keeps me motivated to carry on. I am doing well, have not had any cravings, or feeling extremely hungry and I love the food…
