Hiya! I'm new to the gym - this is only my third week, but I've had this problem for as long as I can remember when I wear trainers. I am overweight (5'5" and 270), and know that I have flat feet. I recently purchased new Asics Gel Kayano and insoles for added support, but I still find that when I walk (treadmill or…
I have 100 pounds to lose, which is the most terrible, daunting number. I'm bad about weight loss because most of the time I go to extremes, drop 5 stone, then gain it all back and some. I just graduated college and I want to start the next chapter of life healthy, instead of the way I am now. Maybe this year will be the…
