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Points vs Counting Calories
I'm so confused on which direction to go. I've noticed that on MFP, my daily calorie intake is around 1400 and WW points are 26. Yet, they're not equal. My points are less calories than 1400. Plus, on MFP if you exercise, that's included in your day's activities, vs WW could be added to any day of the week? Any tips or…
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Sugar and Weight
Is it true that when you eat clean and healthy for awhile and then one day give into a small amount of unhealthy sugar (ie. chocolate peanut butter cup), your body will hold on to it? I just want to know and have a better understanding how extreme I need to go in order to lose and keep the weight off.
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Running question about pain in heel
I'm a beginner runner and for some reason, I've been getting pain in my heel on the inside starting from the bottom and goes up to the side of my achilles. Is this common from running? I've been fitted for the proper running shoes, so I'm just wondering i this is just part of the perks from running. I really don't want to…
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Finding the Balance
I've recently started back at work after maternity leave. Before work, I was able to get into a routine by going to the gym in the morning. I was able to keep that routine going when I first started back at work. But recently, I've lost the momentum to continue getting up early in the morning (which is the only time I can…
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New..Hello!
Hi there, I just started MFP a month ago and it's totally opened my eyes. I am a mother of a 2 year old and a 3 month old. I had gained 70 lbs with my first pregnancy and was 20lbs away from losing it until I got pregnant with my second. I only gained 30lbs and have 5 more to go, plus my previous 20lbs. Recently, I've been…
