Hello. So I work out hard everyday. Normally I do an hour of zumba, and hour or so of lifting and sometimeS yoga at the end. I have been doing this for nearly a year and have been hovering around 180 and a size 10-12, I am getting married in april and i MUST be a 6-8. I went to a dietitian and she told me i wasnt eating…
Hey, Im Laura I am not "fat" but not quite in standards and I am training to run a marathon this summer. I work out (hard) everyday but could not loose a lb. Went to a dietistian and she recommended me here and so far Ive learned that "over proteining" yourself will not make you loose weight but will weigh you down.
