Since i started working out ive been drinking about 4 40oz containers of water. 160oz of water.... it sounds like alot but it really feels like the bottle holds less than 40. And i dont force myself to drink water i just naturally become thirsty. i was searching on google and came upon water intoxication sooo i got a…
Hey guys im new to myfitnesspal, so i joined to keep track of my diet and get a little motivation to stay on the diet. I first did P90x last summer i lost about 35 pounds dropping from 210 to 175 in about 3 months. This time i hope to drop 20 pounds and gain a bit of muscle on the way. Im not really good at talking about…