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Bob Harper Ultimate Cardio Body
WOW! I just did this work out. It is old school lunges squats jumps and running in place - also weights for presses and curls. Not for the faint of heart! Some people have reviewed that it was hard on the knees. I do body weight strength to fatigue training so I felt I could hang in there for the entire hour. Dripping in…
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RNY Dec 2008
Hello! I had RNY in december 2008. I had diabetes type two and a non alcoholic fatty liver. I no longer have to monitor my sugar with metformin, and my liver is normal. I am 33 years old, female and 5 foot 7. I went from 325lbs to 180 lbs. I then gained back up to 240lbs then back down to 200lbs where I am right now. My…
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Ernestine Shepherd 74 yr old body builder
Do you want motivation? Look at this woman! Shes 74 and has all of this nice muscle weight to her and tone! I love how she just loves to strut her stuff LOL. I clicked around on youtube and watched other videos with her in it. Truly inspiring. We can get there! http://www.youtube.com/watch?v=4wXFSczN6Rw
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MIL and I on the outs because of food and fitness.
I had to nicely ask my MIL to stop emailing me coupons for fast food places. I also had to explain to her that it isn't that I don't want to see her, but every time she wants to meet up or visit she wants to bring me my death food -- PIZZA. She gifts my husband and I cards to Outback and other food related things. She just…
