working out for 7 months with no weight lose to show
Hello out there, I am a bit discouraged because I joined a gym 7 months ago and have not lost one single pound and don't know what is wrong. I work out 5 days a week with cardio 3 times a week and weight training 2 times a week. My workouts include spinning, elliptical and recumbent bike with 2 classes of sculpting. I am a…
