I've been reading (well, trying to read) about food order for proper digestion lately. Most diet resources will tell you to eat lean protein first, or to have some protein along with your fruit or carbs in order to slow the digestive process and make you feel more full. But then if you read about food order and digestion,…
Hi, I'm new to this site (like three days new) and so far it seems awesome. I'd like to try connecting with a few people who have similar goals. I like the idea of giving/receiving a little support and having someone to help keep me honest. So let's see, getting to know you...I'm 27 and I'm trying to lose around 11 pounds.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…