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Help me to stop eating at night
Ok I need help ever since I can remember I wake up at night and eat. I can wake up from a dead sleep and can not go back to sleep till I have a little snack. Sometimes I wake up and I am already half way to the kitchen. HOW DO I BREAK THIS HABIT. Also I have 2 young kids and my 5 month old wakes up 1x or 2x a night so I…
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30 day shred
How do you log your 30 day shred in your exercise
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I need to find some buddies!!!!!!!!!!!!!
Hellooooooooo I am looking for some buddies to join this journey with me. I am almost 32 with 2 beautiful boys ages 5 months and almost 3. I am 195 pounds right now and would love to get down to 140! I understand that its going to take a while to undo what I have done over the past 4 years and I accept that! If your…
