-
Friend lost hope.
I have a friend on MyFP that is female, 5' 3", and 190lb. Her diary is fine with regards to what she eats - the only problem I have is her water intake is too low. Her calorie goal is 1440 and she is often around this or slightly below. It has been a week using MyFP and she has not lost any weight and is disheartened. I…
-
"Sly Stallone" Pizza (High Protein)
I can't take credit for this creation - I got the recipe from a Men's Fitness issue. Made it tonight and it was awesome! This is 2 servings, which I struggled to eat - I think a single serving is a good amount with a side salad. Ingredients (serves 4) For the base 450g lean turkey mince 1tbsp ground flaxseed 115g dry…
-
Low Fat Malay Korma
Just polished off the last of this curry I made last night. Got to be the best homemade curry I ever made. It is based on a BBC food recipe with some alterations to get the calories right down. It takes a bit of preperation but it is well worth it and there is plenty of left over spice mixture to make another curry. For…
