Have just downloaded this free app from Lucozade and it looks like it will complement M F P. It draws up a plan for you. Shows you your exercises etc and charts your progress. It's great considering it's free. Get it now before they start charging.
Just joined this site and can already see the great benefits of this community and what a friendly bunch of people you are. I only wish I'd found it earlier but I guess the time is right for me now. It's amazing that it's free too and there's virtually 24 hour support unlike the clubs you pay to go to, plus it's worldwide.…