Muscles too tight
Hey guys So, I did an intense (for me, at least) cardio work out with my Martial Arts team on the 7th It was 8 sets of double suicides and 8 minutes of Judo pushups I'm only a yellow belt, but I ended working myself until I almost blacked out. (I didn't know my limit) Now, my legs are fine, but my arms haven't been the…
