In a nutshell Because of my work schedule the only time I really have to workout is in the morning, the problem is that I am NOT a morning person. I need a quick full body routine (15-20mins) so I can roll out of bed and get going. I have some kettle bells (20lbs, 15lbs, 10lbs) and some hand weights (20lbs, 15lbs, 10lbs).…
Hello! So my story is a fairly classic one. While I've always been a little chubby, from high school until about 5 years ago I was always in fairly good shape.... and if I'm being honest the downward spiral really began about 7 years ago. Currently I am the heaviest I've ever been. It's gotten to the point where I am…
