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Dec 2013 Babies
Just found out! I had 15lb more til my goal but guess that will have to wait. I have a 2.5yr old and gained 60lbs with him... my goal is to track calories to be above TTE in the 2nd/ 3rd tm, currently eating about 1800 cals... I am also nursing my 2.5 yr old but do not count that. I do hard workouts 5-6 days a week but…
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Pregnacy, heart rate during exercising
I'm newly pregnant, nursing a 2.5yr old (3x day) and do quite a bit of strenuous exercise 5-6 days a week. During my workouts, I get my heart rate up to 80-95% (185bpm) and try to stay above 160bpm for the 45-60min period. I'm 35 so my max is 185... question is, I know the myth of keeping your HR below 130 has been…
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MAJOR plateau
I am mom of a 2.5yr old, have always been very active, working out 3-6/days a week (serious workouts like bootcamp and kickboxing), and log every bite I put in my mouth, including measuring and weighing food.I eat out less than once per week and have a very clean, healthy non-processed diet. In the past 18 months I have…
