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Help with Daily Calorie Allowance... BMR? TDEE?
I just recently stopped using Weight Watchers Online and am trying to determine my calorie allowance for MFP. I've seen a million different ways of calculating and I know that ultimately I'll need to determine the number that works best for me through trial and error. Just looking for some advice on where to start. I'm a…
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Help with Daily Calorie Allowance... BMR? TDEE?
I just recently stopped using Weight Watchers Online and am trying to determine my calorie allowance for MFP. I've seen a million different ways of calculating and I know that ultimately I'll need to determine the number that works best for me through trial and error. Just looking for some advice on where to start. I'm a…
