For those that have done insanity or any other type of workout where you do numerous reps for a certain exercise- how do you know whether you should be doing one more ski jump/squat and when to catch a breather? Like i'll try my best to pump as much reps as I can, but one of two things happen - I run out of breath - my…
When I mean workout seasons, I mean that there are times during the year where we are able to put in a lot of energy in our workouts, and then times of rest? Do you think that these phases exist or just all in my head? I feel like i'm in my winter stages right now. I've been trying to stay consistent with Insanity the past…