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Skinny fat to strong help please!
Hi! I'm sure this has been asked in some variety a million times before so I'll make it short. I've done the majority of my weight loss through diet and maintained around my 'ok' weight for around 2 years. But I'm bored of 'ok' I want to be the best I can be, which means sorting out my flab. I'm 22, 5"6, 63kg (3kg heavier…
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Glute exercises with knee problems
Hi all! I have Osgood–Schlatter in my left knee from a pretty active childhood, and it's getting in the way of my workouts! I always want to work out my glutes and thighs, but I find almost all exercises for this involve squats. Squatting is just too harsh on my knee. I can't put all my body weight on it whilst it's bent…
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Those stubborn last few pounds
I am 5ft6 and currently weigh 61-62kgs/135lbs. I have been losing weight since June and of course, at first it fell off eating around 1200 calories a day. I have lost about a stone and a half and only have about half a stone (7lbs, 3kgs) left to go. But in August I hit a plateau. The only time the weight came off was when…
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Resisting Cravings
Hey guys! I'm pretty new to this, only about 3 weeks in. I'm never really hungry, and don't feel like I'm missing out on any foods, all except the nutritional train wreck that is pizza.. I'm talking gooey, oily Dominoes style pizza. This is the only thing that I'm craving, but I find that I'm craving it hard most days now.…
