I'm new and today I worked out 30 minutes at Resolutions Fittness Center. You work out on machines and do the stepper and change to a new thing every minute for 30 minutes. My heart rate was up and I was sweating! Question is.......was that Cardio or Strength when I go to list it?
On Dec 31, 2010 at 10:10pm I quit smoking, cold turkey! I have not smoked since that night and I am very proud of myself. I set my mind to do it and with the good Lords help, I did it. (It took alot of prayer) Now it's time to do something about this weight. Dec 31, 2011 is again the date. I am using this time now, not to…
