Weight gain after exercise
After burning 1,847 calories on a long bike ride yesterday I woke up this morning to find I gained 2lbs. My MFP daily calorie goal is 1,250 without the exercise and it showed a goal of 3,097 with the exercise. I ate 2,217 (carbs 358g, fat 82g, protein 112g) showing an 800 calorie deficit for the day so I was surprised to…
