Just curious what methods you all use to measure body fat. I know accurately measuring body fat is not an easy task, but I am looking for a way to somewhat accurately track it as begin strength training and working out. While I do belong to a gym, it is a "budget" gym and does not have any type of professional body fat…
I've lost just a smidge over 30 lbs in the last year or so, but have never really made the commitment to work out consistently until very recently. Today is day 8 of the 30DS for me. Since I started, I have been doing the modified (on knees) version of a push up. I have yet to complete my work out for the day, but while…
