Well, 2 questions actually. 1.) Is the MFP protein reccomendation fairly accurate? If it says I needs a certain amount of protein, should that be my goal? If not, what is a good resource I can use to decide how much protein I need? I'm working out about 1 hour four days a week. Either running or doing P90x. I want to make…
My name is Allison! For most of my teenage years I was one of those people everyone hates. I could eat all I wanted, and no gain a pound. I'd literallly eat four plates of food at the Pizza Hut buffet and I was still 125 lbs!!! (5'8'') But I also took dance class 3-4 times a week for several hours... Fast forward...…