I Lost 10lbs in 4 Days; Is This Healthy?
So I've started a simple regiment of eating better/less (within 300 to 500 cal. of my daily goal usually) though I have gone over on occasion. Before I started tracking my intake through MFP I was largely sedentary at home, though my work demands I be up on my feet and moving around a bit. As a compliment to my eating I've…
