RMR calculation confusion
Hi all, I am confused about RMR, TDEE, and required calorie intake. I'm not talking about MFP's calculations, just the general principles here. I am 5'8" male, 39 years old, 174 pounds, trying to get to about 155 pounds. For myself, my RMR is about 1700 calories. If you exclude my 5x per week cardio, you apply a 1.2x…
