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Muscle cramps
Has anyone got any tips or tricks for not getting them in the middle of the night. Calf’s are bad but the big toe cramp that sticks up and won’t go down goes right up my leg and lasts for a good 10 minutes. Makes my leg sore for days. I’m also looking for friends that are active, mine seem to have dropped off so if anyone…
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Hi. I'm new
Just found this group. This is interesting. I just want to be able to run for more than 3 minutes straight. Couch to 5k isn't working
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Strength exercise
why isn't the strength exercise on my diary count any calories burned? I rarely do cardio and I'd like what I burn to show
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What to do at the gym
Recently I got a gym membership. I cannot afford to get a trainer and the gym doesn't offer any training unless you sign up for a year of training on top of monthly fees. So far I go 5 days a week. I do the treadmill (c25k) but have gotten to a place where I need to lose more weight before I can do a steady run. I have…
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What type of scale do you use?
I have a digital scale that I spend a ridiculous amount of money on, it isn't my first one. And I have a good old mechanical one from walmart, the $9.00 one. I am positive the mechanical is better and more accurate than the digi. I can step on the digi 5 times in a row and get a different weight each time, I can move it…
