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After-dinner munchies - HELP!
I am very good with my eating during the day, but after dinner the gloves come off! I will have 3 string cheese sticks, cereal, plus 4 pieces of bread with butter! I usually eat dinner around 5:30, and have some popcorn around 7. I tell myself the popcorn is my last food of the day, but as it gets closer to bedtime, I am…
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Starting again with pre diabetes and high cholesterol
I had gotten down to about 157 lbs. a few weeks ago, but went @#$% crazy and ate everything that wasn't nailed down to the pantry shelf! I'm now up to 164 lbs., and I'd like to get to about 130 lbs. I just had bloodwork done, and my cholesterol is high enough for the doctor to prescribe me a statin to take. I'm only 41,…
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Too much protein?
I have been eating my daily 1,200 calories, as well as exercising 3x a week. It seems that I often go way over my protein limit for the day. Usually I have a low-fat Greek yogurt as a snack, or tuna for lunch, and I hit my calorie goal at the end of the day, while the protein is usually over by 15-30 grams. 1. Can you eat…
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Treadmill or Elliptical?
I've been doing the treadmill on an incline for a while. Today was the first time I tried the elliptical. It seems as if I lost more calories quicker on the elliptical than the treadmill. What's your preference, and why? Created by MyFitnessPal.com - Nutrition Facts For Foods
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Anyone try IdealShape?
After learning that my Special K shakes were way heavy on sugar, I looked online for ratings on meal-replacement shakes. IdealShape received high ratings, and each shake costs less than $1.50. I just ordered one can of vanilla powder and a bottle to make the shake with. Just curious if anyone's heard of it or used it, and…
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I'm already login' MFP!
I'm Kim, I'm 38, and the hardest thing for me about losing weight is getting the motivation to get moving! I'm finding the diet side of things much easier than exercise. This site was recommended to me by a friend who uses it to continually lose weight. She's lost 40 pounds so far! What an inspiration :happy: Created by…
