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How to start?
This is my second attempt and I want to get it right this time...what has worked for you to get started? One little change at a time? Do you plan all your meals ahead? Do you set mini-goals? Any ideas would be appreciated.
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Baby Spinach
The "use by" date on my bag of baby spinach is in two days. There's too much left to just eat with light ranch dressing. Any ideas?
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Sciatica pain?
Has anyone else suffered from sciatica? I had a major spasm right before Thanksgiving and I'm finally now starting to feel like myself again. Because of the horrible pain I have not been working out. I guess I'm scared of experiencing that pain again. Any suggestions as to how to get back on track with working out?
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Diet coke alternative
I'm pretty much addicted to diet coke. I drink 2-3 cans per day and keep hearing how horrible it is for a person. Does anyone have any good alternatives? I need a little caffeine throughout the day as well!
