This is my second attempt and I want to get it right this time...what has worked for you to get started? One little change at a time? Do you plan all your meals ahead? Do you set mini-goals? Any ideas would be appreciated.
The "use by" date on my bag of baby spinach is in two days. There's too much left to just eat with light ranch dressing. Any ideas?
Has anyone else suffered from sciatica? I had a major spasm right before Thanksgiving and I'm finally now starting to feel like myself again. Because of the horrible pain I have not been working out. I guess I'm scared of experiencing that pain again. Any suggestions as to how to get back on track with working out?
I'm pretty much addicted to diet coke. I drink 2-3 cans per day and keep hearing how horrible it is for a person. Does anyone have any good alternatives? I need a little caffeine throughout the day as well!