Please help TDEE-20% getting discouraged.
Hello, I'm 5'5 and currently weigh 186. I put that I'm sedetary as my job involves a lot of desk work. For the past week I've been really good about eating within my calorie range and even bought a food scale and measure everything! I calculated my TDEE - 20% for a total of 1488 calories. I've felt better and really proud…
