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Need help calculating and recording calorie burn.
Thanks for reading. Here's my problem. I use a fitbit ultra. Love it. But I have recently started carrying a 25lb dumbell in a backpack when I walk. I'm not sure how to record this without double recording my steps because of the fitbit. Any ideas? Thanks in advance.
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Depression
How do you handle it? Eating-wise? Exercise-wise?
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Any fellow single dads?
Not to discriminate against single mothers, you all do a wonderful job. But there are some things that are unique to being a single dad as well. Feel free to add me.
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Need local WV friends
Hello all! I'm entering a stage in my life where I'm going to have more free time to exercise. (Thank goodness!) I welcome all friend requests, even if not local. Needing support and motivation and would be glad to offer the same. :-)
