Am I eating the correct amount of calories?!
Hi, I'm 26 yo female,153cm and weigh 56kg. My BMR is 1340 My question is that I'm not sure if I'm eating the correct amount of calories for weight loss? There's so many confusing topics on what to do so hoping someone could shed some light? I work out 5 days a week. Alternating between weights and cardio, weights 3 times a…
