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stronglifts 5x5 scam?
I really want to try a heavy lifting program. After reading about this program it kind of seems like a scam. The guy kind of rambled on and on, then says give your name and email and I "promise" to send you the free report. I am just looking for a outline/ guide to follow to get me started lifting heavy. Anyone tried this?…
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Just bought a HRM!!!
I ordered a polar ft4 from Amazon last night. I have recently joined a gym & I'm super excited to find out just how much butt I am kicking in all the group classes I'm trying!! My question is: Is it simple to set up, like step by step instructions? I am VERY technically challenged!
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calorie burn for Les Mills Body Pump?
Just tried the class this morning & LOVED IT! Not sure how to log it, & unfortunately a HRM is not in my near future. Any insight is appreciated. Thanks :)
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Bored w/ c25k?
I'm on week 7 day 2 of the c25k program. I have discovered I love running & have looked forward to the feeling of pride I feel after I finish each day! The problem is that the last 3 days have been "jog 25 min w/ no walking" & the remaining 7 days are just the same only gradually adding those last 5 minutes. At this point…
