Too Few Calories, or Too Many?
I really need some help. I have figured my calories on Fat2FitRadio, and according to that site, my ideal calorie range to LOSE weight is 1500 to 1800 (1500 on the days I don't work out, because that's my BMR) and 1800 on the days I do work out. I count everything and I stay in range, sometimes I force myself to get all my…
