Lift and Shred??
I lost 30 pounds with WW without exercising, kept it off for two years, but in the past two years 15 lbs have crept back on. I just turned 49 and realized i was a marshmallow and an aging one at that, so I started a lifting routine about 3 weeks ago. Then i decided I should get more cardio so I am on day 2 of 30DS. My…
