kauaibaby

Discussions

true or false? 350-400 calorie meals
I read that your body cannot metabolize more than 350-400 calories in one meal. Or else the excess calories are stored as fat. Is this true or false? I try to eat 3 meals a day around that mark and the rest as 150-200 calorie snacks. I'm three weeks in to following "Dan's roadmap". My weight is not dropping but my body fat…
Steroid injections hindering weight loss?
This question is for anybody out there who may have experience or knowledge with spinal injections for arthritis. I am battling Rheumatoid Arthritis and Fibromyalgia. In August of 2011, I underwent a series of spinal injections. I also had injections in my elbow, shoulder, and achilles tendon. My weight went from 159lbs to…