Please help with my calorie intake
Hi all Age 47, 6'0", 220 lbs. I'm very confused. Trying to calculate my proper daily calorie requirements, and have an issue with my BF estimate. I am pretty lean all over, but have a massive gut when I relax it - 45 inches. It pains me to look at it. The military bodyfat calculator says my BF is 31%. This means I am…
