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Plank challenge
I'm going to start this nov. 1 with some friends figure i'd share :) : The 30 Day Plank Challenge will send your core strength through the roof! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60…
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Yesterday: Quick intensity workout
2 rounds 5 burpees 20 squat press up 5 burpees 20 Kettlebell swings 5 burpees 20 total walking lunges or alternate lunge forward 5 burpees 20 crabs (lay down all the way, alternate) 5 burpees 20 reverse push ups
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Good Training Tips
Check out this link: http://www.buzzfeed.com/h2/fbsp/gatorade/10-training-tips-thatll-put-you-ahead-of-the-competition
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yesterday/today
Yesterday I woke did some sit ups, push ups, and squats then after work one mile of sprint and incline intervals. This morning same as yesterday and then Ill be teaching a ballet class in which I will dance as well.
