mackaTink

Discussions

Everything ''free'' diet
My GP has put me on a wheat, rye, barley free, dairy free and gluten free diet for 6 weeks. Could you tell me what I am allow to eat as I have never restricted myself to any of these diets before and wouldn't know where to start. Thank you x
where did you guys buy insanity?
The Insanity dvds seem very expensive. Is there anywhere where you can buy the cheaper or maybe even download from a site?
cold and exercise....
What do you think about exercising when having cold? Sometimes when your body hurts it's good to exercise to relieve the pain but what if everything hurts?