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compliments
I love it when people notice how much weight you've lost. A work mate just said "God the weight's really dropping off you) 27.5 lbs since jan the 1st. There's my motivation for the weekend. :happy: What's the best compliment you've had so far?
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Fitness ball
I've been told that sitting on a fitness ball instead of a chair can help tone your abs, anyone tried this? I thought I'd give it a go (on top of all the other cardio and strenght training at the gym)
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What motivates you?
Im doing a lot of cardio and quite a lot of weights at the min: I've lost 25 pounds since the beginning of January and can feel/ see the muscles in my arms are a lot bigger. Im gaining a lot of motivation at the minute knowing that despite the fact I still have a lot to lose I know at some point the diet and cardio will…
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running calf pain
So I started a c25k 7 weeks ago, last week I started to develop pain in my calf, its still there this week, Im still running and its bareable, (I must be over compensating as im using my right leg more). It also feels like my knee is going to go backwards if that makes sense? I stretch properly and have started to use the…
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Quarter of the way through
I started MFP at the beginning of Jan, I also started a long version of the C25k I can now run for 6 minutes four times, (This week's plan). I've never in my life been able to do this, It feels great!! and im down 20lbs, cant wait to see the difference the next 20lbs make
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lost 14.1 lbs in 3 weeks
I've started using myfitnesspal and a couch to 5k running programme so far i've lost a stone in 3 weeks v v pleased
