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Anyone from CT???
Out of the friends I have, only three are from CT. Two are close friends, and one doesn't really say much. Are we it??
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Upper and lower back problems...
I found out in January of this year that I have degenerative disk disease in T6-7 T8-9 and also T11-12. I also have a bulging disk in the T6 area, and went to therapy for compression fracture in my T12. I am at loss for what to do to build muscle, build up my booty, widdle my middle, and beef up my upper body. I was told…
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Healthy milk...
I'm trying to figure out what milk,soy, or almond milk is the best. That is low in sodium, fat, and carbs, that has high protein and fiber. What does everyone use?? Your info would be greatly appreciated :)
